Get Up and Go
Have you recently suffered a fall in which you’ve hurt yourself? Are you struggling
to complete your day-to-day routines? Are you struggling with your balance?
The Get Up & Go Programme from First for Wellbeing and Northamptonshire Sport
is a strength and balance exercise programme that is designed to support people
in developing core strength and balance to support day-to-day routines.
The programme is evidence based to reduce the risk of suffering a fall, increase
stamina, improve mood, reduce social isolation and promote independence.
There are currently 30 classes running across the county and a full list of where
they are available can be found at:
If you’d like to run a session locally, we have a range of instructors across the
county who could support the development of a class to a local audience.
To make an enquiry you can contact Fraser Lodge from Northamptonshire Sport
at Fraser.Lodge@firstforwellbeing.co.uk or 07912 891993.